Coconut is not called a super food lightly. From diet assistance to heart health, coconut can improve the quality of life for those who consume it.
Among the many positive outcomes for a diet including coconut, is weight loss.Coconut can help to prevent obesity by increasing metabolism. It also decreases appetite without depleting energy. People who consume coconut can wait for a longer period of time without eating than those who don’t - without any hypoglycemic outcomes.
Coconut also contributes to a healthy heart, due to the healthy short and medium chain fatty acids it contains, which help lower the risk of heart disease and lower “bad” cholesterol. Coconut fat contains lauric acid, which is also found in the milk of nursing mothers. It’s a naturally health enhancing component of coconut.
Improving fiber intake also improves health, and coconut can assist there as well, supplying some sixty-one percent of necessary daily dietary fiber. Coconut fiber also slows the release of glucose in the body, which reduces the risk of diabetes, and eases stress on the pancreas. The healthy fat contained in coconut slows blood sugar increase, helping to reduce cravings for sweet foods.
The healing properties of coconut doesn’t stop there, either. Coconut improves digestion and helps to relieve inflammation in the digestive track. It also helps with the absorption of vitamins, amino acids, and minerals, and assist with maintaining thyroid health.
Last but not least, coconut is simply a great and nutritious energy source. Coconut helps improve endurance, and even relieves symptoms of chronic fatigue.
Coconut’s excellent health and diet assistance all comes in a trans-fat free, gluten-free, hypo-allergenic package. It aids and supports the immune system with antibacterial, antiviral, and antifungal characteristics.
Now that’s pretty “super.” To get some super coconut in your life easily, try some delicious CAcafe coffee, tea, or cocoa.
What level of potassium does CAcafe contain?
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